Principles of Exercise Training
Total:
Principles of Exercise Training
(BA Sport Coaching 4)
Achieving this learning unit will enable the candidate to apply knowledge of the principles and methods of training when instructing exercise programmes. In addition, the learner will be well positioned to extend their learning and practice to other areas where exercise science is applied to fitness training.
Course objectives:
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Define the principles of exercise training.
Course objectives:
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Explain methods of training for general fitness.
Course objectives:
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Apply principles and methods of training.