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Achieving this learning unit will enable the candidate to be able to utilize their knowledge to identify and explain safe and effective movement in the context of physical activity and exercise conditioning. It will provide you with a theoretical and basic applied knowledge of musculoskeletal anatomy in the context of physical activity.
Identify the anatomical structures of the human body.
Explain the movements of the joints, bones and muscles.
Describe common exercise and their related movement.
Identify the physiological systems of the human body.